Egg Tuna Arugula Salad
Nutritional Overview
A protein-rich salad with boiled eggs, tuna, arugula, cottage cheese, and vegetables. Dressing type is assumed and estimated. Some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Arugula Salad contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Arugula Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg Tuna Arugula Salad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Egg Tuna Arugula Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Tuna Arugula Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (39% of total calories).
• Protein sources: Boiled egg, Tuna, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cottage cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
red onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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