Egg tortilla wraps
Nutritional Overview
Dette måltidet består av tre tortilla wraps fylt med egg. Noen ingredienser kan mangle, og kalorier for ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Egg tortilla wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg tortilla wraps provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Egg tortilla wraps is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg tortilla wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg tortilla wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 540 calories (72% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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