Egg Tortilla with Feta & Lomito
Nutritional Overview
A protein-rich egg tortilla with moderate carbs, healthy fats from avocado and olive oil, and flavorful feta and lomito meats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg Tortilla with Feta & Lomito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Tortilla with Feta & Lomito provides 42g of protein, supporting muscle growth, repair, and satiety.
• Egg Tortilla with Feta & Lomito provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Egg Tortilla with Feta & Lomito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Tortilla with Feta & Lomito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomito contributes 190 calories (35% of total calories).
• Protein sources: eggs, feta cheese, lomito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carrot
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
lomito
75gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
avocado (palta)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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