Egg, tomato, rye bread plate
Nutritional Overview
This meal consists of rye bread, fresh tomato slices, and a fried egg. All visible ingredients are included. Estimated values; missing micronutrients and oil for frying are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, tomato, rye bread plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, tomato, rye bread plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Egg, tomato, rye bread plate is an excellent energy source for active individuals and athletes.
• Egg, tomato, rye bread plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, tomato, rye bread plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 180 calories (56% of total calories).
• Protein sources: Rye bread, Fried egg provide essential amino acids for muscle health.
• Energy sources: Rye bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fried egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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