Egg Tomato Cheese Plate
Nutritional Overview
Visible ingredients appear to be 2 boiled eggs, 2 tomato wedges, and a piece of white cheese. Nutrition values are estimated from the image and typical serving sizes. No major missing visible ingredients were detected, so missing values were set to 0 where negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tomato Cheese Plate contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tomato Cheese Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Egg Tomato Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (23g), Egg Tomato Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Tomato Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (49% of total calories).
• Protein sources: boiled egg, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
white cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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