Egg, tomato, basil plate
Nutritional Overview
This meal consists of boiled eggs, fresh tomato slices, purple basil, parsley, and a pinch of salt. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Egg, tomato, basil plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, tomato, basil plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Egg, tomato, basil plate is suitable for low-carb and ketogenic diets.
• Egg, tomato, basil plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg, tomato, basil plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (68% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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