Egg, tofu, tempeh, cucumber
Nutritional Overview
This meal consists of boiled eggs, fried tofu, fried tempeh, sliced cucumber, and water. Oil used for frying is estimated. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Egg, tofu, tempeh, cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, tofu, tempeh, cucumber provides 35g of protein, supporting muscle growth, repair, and satiety.
• Egg, tofu, tempeh, cucumber provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg, tofu, tempeh, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, tofu, tempeh, cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 79 calories (29% of total calories).
• Protein sources: Boiled egg, Fried tofu, Fried tempeh provide essential amino acids for muscle health.
• Energy sources: Fried tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
56gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fried tofu
40gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Fried tempeh
35gr
Protein: 13g
| Carbs: 12g
| Fat: 10g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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