Egg tofu stir fry bowl
Nutritional Overview
A bowl containing boiled egg, tofu, ground chicken, onion, red chili, pickled cucumber, and cooking oil. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg tofu stir fry bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg tofu stir fry bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg tofu stir fry bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg tofu stir fry bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg tofu stir fry bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (30% of total calories).
• Protein sources: Boiled egg, Tofu, Ground chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tofu
80gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
Ground chicken
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickled cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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