Egg Tofu Salad
Nutritional Overview
A salad with tofu, boiled egg, lettuce, onion, and mayonnaise. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Egg Tofu Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg Tofu Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Egg Tofu Salad is suitable for low-carb and ketogenic diets.
• Egg Tofu Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Tofu Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 90 calories (47% of total calories).
• Protein sources: boiled egg, cheese for grill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fat free protein yogurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese for grill
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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