Egg tofu cucumber plate
Nutritional Overview
A healthy meal consisting of fried tofu, fried eggs, sliced cucumber, and a packaged yogurt. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg tofu cucumber plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg tofu cucumber plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Egg tofu cucumber plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg tofu cucumber plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg tofu cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 200 calories (43% of total calories).
• Protein sources: Fried tofu, Fried eggs, Yogurt (packaged) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried tofu
100gr
Protein: 16g
| Carbs: 4g
| Fat: 14g
Fried eggs
100gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
Cucumber
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yogurt (packaged)
100gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
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