Egg Toast & Yogurt Bowl
Nutritional Overview
This meal includes a slice of whole grain toast with mashed avocado and a fried egg, plus a bowl of berry yogurt topped with banana slices and granola. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg Toast & Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast & Yogurt Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Egg Toast & Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Egg Toast & Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast & Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berry yogurt contributes 180 calories (30% of total calories).
• Protein sources: fried egg, berry yogurt, Multigrain bread provide essential amino acids for muscle health.
• Energy sources: banana, granola, berry yogurt, Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
berry yogurt
120gr
Protein: 9g
| Carbs: 22g
| Fat: 5g
Multigrain bread
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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