Egg Toast with Yogurt
Nutritional Overview
Estimated meal includes two pieces of whole grain toast topped with fried egg, spinach, and cheese, plus a small fruit yogurt drink. Calories are summed from visible ingredients. Some values such as exact yogurt type and cooking fat are estimated from the image; missing exact brand details were set to 0 where unknown and reflected through conservative estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Yogurt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Yogurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Toast with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg Toast with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 144 calories (32% of total calories).
• Protein sources: whole grain bread, fried egg, cheese slice provide essential amino acids for muscle health.
• Energy sources: whole grain bread, fruit yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
fruit yogurt drink
180gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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