Egg Toast with Veggies
Nutritional Overview
This meal includes boiled eggs on whole grain bread, green olives, radishes, red grapes, and an apple. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg Toast with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Toast with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (33% of total calories).
• Protein sources: Boiled egg, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Red grapes, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole grain bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red grapes
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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