Egg toast with veggies
Nutritional Overview
Meal includes whole wheat toast, fried egg whites with pepper, sautéed onions and spices, black tea, and a lemon biscuit pack. Tea has 0 calories. Nutritional values for the biscuit are estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Egg toast with veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg toast with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 210 calories (45% of total calories).
• Protein sources: Whole wheat bread, Fried egg white provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Sauteed onions and spices, Lemon biscuit pack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Fried egg white
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Sauteed onions and spices
80gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon biscuit pack
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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