Egg toast with tomato & coffee
Nutritional Overview
Updated meal with 1 whole egg and 140 g egg whites, served with whole grain bread, tomato, and cappuccino made with trim high protein milk and no sugar. Protein-rich and low-fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with tomato & coffee contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with tomato & coffee provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg toast with tomato & coffee is an excellent energy source for active individuals and athletes.
• Egg toast with tomato & coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg toast with tomato & coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (43% of total calories).
• Protein sources: Whole egg, Egg whites, Whole grain bread, Cappuccino with trim high protein milk provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Cappuccino with trim high protein milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Egg whites
140gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cappuccino with trim high protein milk
200gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
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