Egg toast with spread
Nutritional Overview
This meal consists of two slices of white bread topped with spreadable cream cheese and grated hard boiled egg. All visible ingredients are included. Sugar content is estimated. If any ingredient is missing, its values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with spread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg toast with spread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Egg toast with spread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg toast with spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg toast with spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (38% of total calories).
• Protein sources: white bread, hard boiled egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
hard boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spreadable cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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