Egg toast with skyr and salad
Nutritional Overview
This meal includes eggs, whole grain bread, skyr yogurt, lettuce, yellow bell pepper, and a small amount of olive oil for cooking. All visible ingredients are included and estimated by weight. Some micronutrient values may be missing and are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with skyr and salad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with skyr and salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg toast with skyr and salad is an excellent energy source for active individuals and athletes.
• Egg toast with skyr and salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg toast with skyr and salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (42% of total calories).
• Protein sources: Eggs, Whole grain bread, Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole grain bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Skyr yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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