Egg Toast with Salad
Nutritional Overview
Estimated meal includes toast topped with fried eggs and smoked salmon, served with a mixed salad of lettuce, radish, red cabbage, carrot, and fresh herbs. Beverage in the mug was not included because contents are unclear, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Salad contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Egg Toast with Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Toast with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread toast contributes 160 calories (34% of total calories).
• Protein sources: bread toast, fried egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smoked salmon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
mixed lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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