Egg toast with rice
Nutritional Overview
The meal includes white bread slices, an egg omelette, spiced rice with meat, and a small portion of coconut chutney. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Egg toast with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast with rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Egg toast with rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg toast with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg toast with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiced rice with meat contributes 300 calories (38% of total calories).
• Protein sources: White bread slices, Omelette (eggs), Spiced rice with meat provide essential amino acids for muscle health.
• Energy sources: White bread slices, Spiced rice with meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slices
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Omelette (eggs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Spiced rice with meat
150gr
Protein: 9g
| Carbs: 38g
| Fat: 12g
Coconut chutney
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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