Egg toast with protein coffee
Nutritional Overview
This meal consists of two boiled eggs, three slices of sesame bread with butter, and a cup of whey protein coffee. All visible ingredients are included with estimated values. Sugar content is mainly from bread and protein coffee. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg toast with protein coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast with protein coffee provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg toast with protein coffee is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg toast with protein coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with protein coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 180 calories (35% of total calories).
• Protein sources: Boiled egg, Sesame bread, Whey protein coffee provide essential amino acids for muscle health.
• Energy sources: Sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sesame bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Whey protein coffee
30gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
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