Egg toast with peas & kraut
Nutritional Overview
This meal consists of sourdough bread, poached eggs, green peas, sauerkraut, a small amount of yogurt sauce, and a sprinkle of paprika. All visible ingredients are included; missing values are set to 0 where nutrition is negligible or unknown. The meal is high in protein and fiber, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with peas & kraut contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with peas & kraut provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg toast with peas & kraut is an excellent energy source for active individuals and athletes.
• Egg toast with peas & kraut contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg toast with peas & kraut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 160 calories (41% of total calories).
• Protein sources: sourdough bread, poached eggs, green peas provide essential amino acids for muscle health.
• Energy sources: sourdough bread, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
green peas
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sauerkraut
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paprika (spice)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt (sauce)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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