Egg Toast with Peanut Butter
Nutritional Overview
This meal includes a fried egg, a slice of toasted white bread, and a spoonful of peanut butter. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Peanut Butter contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast with Peanut Butter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast with Peanut Butter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Egg Toast with Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Toast with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 160 calories (48% of total calories).
• Protein sources: Fried egg, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Toasted white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Toasted white bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Peanut butter
20gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!