Egg Toast with Olives
Nutritional Overview
Plate appears to contain two slices of white bread topped with chopped boiled eggs, mixed green and black olives, radishes, and a small drizzle of olive oil with pepper seasoning. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Egg Toast with Olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast with Olives provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Egg Toast with Olives is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg Toast with Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 240 calories (46% of total calories).
• Protein sources: white bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
green olives
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
black olives
35gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
radish
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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