Egg toast with milk
Nutritional Overview
Meal includes two slices of whole wheat toast topped with cheese and boiled egg slices, served with a glass of milk. Nutritional values are estimated; sugar content is primarily from milk. Some values are approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg toast with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast with milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg toast with milk is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg toast with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (30% of total calories).
• Protein sources: Boiled egg, Whole wheat bread, Cheese slice, Milk provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cheese slice
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Milk
250gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
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