Egg toast with milk
Nutritional Overview
Meal includes 4 slices of whole grain bread topped with fried eggs and a glass of full cream milk. Nutritional values are estimated; sugar content primarily from milk. No additional ingredients identified.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Egg toast with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast with milk provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg toast with milk is an excellent energy source for active individuals and athletes.
• High in fats (38g), Egg toast with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 360 calories (50% of total calories).
• Protein sources: Fried eggs, Whole grain bread, Full cream milk provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
Whole grain bread
120gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
Full cream milk
200gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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