Egg Toast with Ham
Nutritional Overview
Two slices of toast with margarine, two fried eggs cooked in ghee, and two slices of sandwich ham provide a moderate calorie meal high in protein and fats with moderate carbs and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Ham contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Ham provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg Toast with Ham is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg Toast with Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Toast with Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (38% of total calories).
• Protein sources: toast bread, fried eggs, sandwich ham provide essential amino acids for muscle health.
• Energy sources: toast bread, sandwich ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
fried eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
sandwich ham
60gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
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