Egg toast with greens and apple
Nutritional Overview
Meal includes poached eggs on sourdough toast with arugula, a whole apple, a drizzle of olive oil, and black pepper. All visible ingredients are included; values are estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with greens and apple contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with greens and apple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg toast with greens and apple is an excellent energy source for active individuals and athletes.
• Egg toast with greens and apple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg toast with greens and apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poached eggs contributes 140 calories (34% of total calories).
• Protein sources: poached eggs, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sourdough bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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