Egg Toast with Greens
Nutritional Overview
Plate appears to contain fried eggs on toast topped with arugula and hot sauce. Nutrition values are estimated from the visible ingredients only. No clear missing ingredients were visible; unknown values were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Egg Toast with Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast with Greens provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Toast with Greens is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg Toast with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 288 calories (51% of total calories).
• Protein sources: fried egg, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
toast bread
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hot sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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