Egg Toast with Greens
Nutritional Overview
Plate appears to contain toasted bread topped with chopped boiled eggs and black pepper, served with broccolini and sauerkraut. Nutritional values are estimated from visible ingredients only. Missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Greens contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Greens provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg Toast with Greens is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Toast with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast with Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 190 calories (44% of total calories).
• Protein sources: bread, boiled egg, broccolini provide essential amino acids for muscle health.
• Energy sources: bread, broccolini, sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
broccolini
120gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
sauerkraut
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!