Egg toast with greens
Nutritional Overview
A healthy meal with boiled eggs on sourdough toast, arugula, pickled ginger, a fresh apple, and a drizzle of olive oil. Hot sauce adds flavor. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg toast with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast with greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg toast with greens is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg toast with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg toast with greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 160 calories (30% of total calories).
• Protein sources: Boiled eggs, Sourdough bread provide essential amino acids for muscle health.
• Energy sources: Sourdough bread, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sourdough bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pickled ginger
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Hot sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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