Egg Toast with Fruits
Nutritional Overview
A balanced breakfast with whole grain toast topped with fried eggs and mayonnaise, served with fresh apple slices, tomato, cucumber, and a cup of unsweetened black tea. Nutritional values are estimated; some values like sugar are approximated based on visible fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Fruits contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg Toast with Fruits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Toast with Fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 140 calories (28% of total calories).
• Protein sources: Whole grain bread, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Apple slices
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black tea (unsweetened)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black sesame seeds
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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