Egg toast with banana
Nutritional Overview
A breakfast meal consisting of scrambled eggs with ketchup, a slice of whole grain bread, and a banana. Olive oil was likely used for cooking. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with banana contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg toast with banana offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Egg toast with banana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg toast with banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (35% of total calories).
• Protein sources: Scrambled eggs, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Banana, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Whole grain bread
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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