Egg toast with avocado & juice
Nutritional Overview
This meal includes whole grain bread with fried eggs, mushrooms, bell pepper, a side of avocado, blueberries, and a glass of green juice. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with avocado & juice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with avocado & juice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg toast with avocado & juice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg toast with avocado & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg toast with avocado & juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (30% of total calories).
• Protein sources: Whole grain bread, Egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Green juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green juice
250gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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