Egg Toast with Avocado
Nutritional Overview
Estimated meal includes fried egg, toast with cream cheese and avocado, and orange slices. Values are approximated from the visible portion size in the image. No clear missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Avocado contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast with Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Egg Toast with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg Toast with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (40% of total calories).
• Protein sources: fried egg, bread toast provide essential amino acids for muscle health.
• Energy sources: bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
bread toast
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!