Egg Toast with Avocado
Nutritional Overview
Open-faced toast topped with ham, cheese, and a fried egg, served with avocado slices. Seasoning such as black pepper is visible but not counted separately due to negligible nutrition. Missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Avocado contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg Toast with Avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg Toast with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 96 calories (25% of total calories).
• Protein sources: toast bread, fried egg, ham, cheese provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ham
35gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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