Egg toast with avocado
Nutritional Overview
This meal consists of two fried eggs with cheddar cheese on whole grain bread, served with sliced avocado. Black pepper is used for seasoning and a small amount of oil is used for frying. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg toast with avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast with avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg toast with avocado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Egg toast with avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (30% of total calories).
• Protein sources: fried egg, cheddar cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil for frying
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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