Egg Toast with Avocado
Nutritional Overview
Meal includes 2 boiled eggs, 2 slices of white bread, mashed avocado with seasoning, and a cup of milk tea. Nutritional values are estimated; sugar content is primarily from milk tea. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Egg Toast with Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast with Avocado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Toast with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg Toast with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (31% of total calories).
• Protein sources: Boiled egg, White bread, Milk tea provide essential amino acids for muscle health.
• Energy sources: White bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
White bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Milk tea
200gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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