Egg Toast with Avocado
Nutritional Overview
A healthy breakfast plate with a fried egg on whole grain toast, avocado slices, blueberries, and a sprinkle of paprika. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast with Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast with Avocado provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Egg Toast with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 140 calories (38% of total calories).
• Protein sources: Fried egg, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Paprika or chili powder
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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