Egg Toast with Avocado
Nutritional Overview
This meal consists of a slice of whole grain bread topped with a fried egg, served with sliced avocado, blueberries, and a cherry tomato. Olive oil was used for frying. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Avocado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast with Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast with Avocado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg Toast with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil (for frying) contributes 95 calories (21% of total calories).
• Protein sources: whole grain bread, fried egg, fried egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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