Egg Toast & Veggie Plate
Nutritional Overview
This meal includes fried eggs on whole grain toast, fresh tomato and red bell pepper slices, and a side of Greek yogurt topped with mixed nuts and chia seeds. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast & Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast & Veggie Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg Toast & Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Egg Toast & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (2 fried) contributes 140 calories (30% of total calories).
• Protein sources: Eggs (2 fried), Whole grain bread (1 slice), Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Whole grain bread (1 slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 fried)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread (1 slice)
40gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Tomato slices
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red bell pepper slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek yogurt
60gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Mixed nuts & seeds
20gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Chia seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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