Egg Toast & Veggie Plate
Nutritional Overview
This meal includes whole wheat bread with mayonnaise and boiled eggs, chicken nuggets, steamed broccoli, cottage cheese, and sliced avocado. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Egg Toast & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast & Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Egg Toast & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Toast & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: airfried chicken nuggets contributes 150 calories (29% of total calories).
• Protein sources: whole wheat bread, boiled eggs, cottage cheese, airfried chicken nuggets provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, broccoli, airfried chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cottage cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
airfried chicken nuggets
60gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
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