Egg Toast Veg Plate
Nutritional Overview
Estimated meal with egg toast on sourdough bread, avocado, fresh vegetables, herbs, figs, and black tea. Calories equal the sum of ingredient calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Egg Toast Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast Veg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Egg Toast Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Egg Toast Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (26% of total calories).
• Protein sources: sourdough bread, fried egg provide essential amino acids for muscle health.
• Energy sources: sourdough bread, avocado, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fig
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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