Egg Toast & Protein Pudding
Nutritional Overview
This meal includes a slice of whole wheat bread with spread cheese and a fried egg, sliced tomato, and a serving of vanilla protein pudding. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast & Protein Pudding contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast & Protein Pudding provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Egg Toast & Protein Pudding is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Toast & Protein Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast & Protein Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pudding (vanilla) contributes 180 calories (38% of total calories).
• Protein sources: Egg, Whole wheat bread, Protein pudding (vanilla) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Protein pudding (vanilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spread cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Protein pudding (vanilla)
200gr
Protein: 17g
| Carbs: 22g
| Fat: 1g
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