Egg Toast Plate
Nutritional Overview
Plate appears to contain 3 slices of white toast topped with chopped boiled egg, plus sides of red cabbage and yellow cabbage, likely lightly seasoned with pepper. Nutrition values are estimated from visible ingredients only. Missing or unclear items such as exact seasoning, dressing, or cooking fat beyond visible butter were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Egg Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 240 calories (49% of total calories).
• Protein sources: white bread toast, boiled egg provide essential amino acids for muscle health.
• Energy sources: white bread toast, yellow cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
red cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow cabbage
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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