Egg Toast & Juice Plate
Nutritional Overview
This meal includes two slices of whole wheat toast, a spiced turkey slice, two boiled eggs, a small piece of parmesan cheese, a glass of orange juice, and a pinch of mixed spices. All visible ingredients are included; missing values are set to 0 as needed. The meal is balanced with protein, moderate carbs, and healthy fats, earning a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast & Juice Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast & Juice Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg Toast & Juice Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Toast & Juice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast & Juice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 140 calories (28% of total calories).
• Protein sources: whole wheat toast, spiced turkey slice, boiled eggs, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
spiced turkey slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
parmesan cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
orange juice
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
mixed spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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