Egg toast cheese breakfast
Nutritional Overview
This meal includes two slices of whole wheat toast, scrambled eggs, two cubes of cheese, and a glass of orange juice. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg toast cheese breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg toast cheese breakfast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Egg toast cheese breakfast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg toast cheese breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg toast cheese breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 160 calories (30% of total calories).
• Protein sources: Whole wheat toast, Scrambled eggs, Cheese, Orange juice provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Orange juice
200gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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