Egg toast breakfast plate
Nutritional Overview
Breakfast plate including fried eggs, whole wheat toast, cheese, tomato, and olive oil for frying. Balanced in protein, moderate in fat and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast breakfast plate contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast breakfast plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg toast breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg toast breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg toast breakfast plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 160 calories (34% of total calories).
• Protein sources: fried eggs, whole wheat toast, cheese slice provide essential amino acids for muscle health.
• Energy sources: whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
whole wheat toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cheese slice
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil (for frying)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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