Egg Toast Breakfast
Nutritional Overview
Estimated breakfast plate with scrambled eggs, shrimp avocado toast, arugula and cherry tomato salad. Drink visible but not clearly identifiable, so it was excluded and missing values were set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast Breakfast contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast Breakfast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Toast Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Egg Toast Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (30% of total calories).
• Protein sources: scrambled eggs, bread toast, shrimp provide essential amino acids for muscle health.
• Energy sources: bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
bread toast
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
shrimp
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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