Egg Toast & Avocado Salad
Nutritional Overview
This meal includes fried egg on ciabatta bread with butter, avocado slices, mixed salad greens, a fig, and coffee with milk. All visible ingredients are estimated; missing or unknown values are set to 0. The meal is balanced with moderate protein, healthy fats, and fiber from vegetables and fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast & Avocado Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast & Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Egg Toast & Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Egg Toast & Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast & Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabatta bread contributes 160 calories (34% of total calories).
• Protein sources: fried egg, ciabatta bread provide essential amino acids for muscle health.
• Energy sources: ciabatta bread, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ciabatta bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fig
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee with milk
150gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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