Egg Toast Avocado
Nutritional Overview
Plate appears to contain 2 boiled eggs, 1 slice of white bread, and avocado slices. Nutrition values are estimated from visible portions only. No clear spreads, salt, or sauces are visible, so missing values for those items were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast Avocado contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast Avocado provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Egg Toast Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 80 calories (25% of total calories).
• Protein sources: boiled egg, boiled egg, white bread, avocado provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avocado
50gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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